Gem gal now is the motion with more and more welcome people, often practice can changing the pliability of our body, let us achieve gymnastical goal. But to abecedarian, gem gal has so a variety of, from which practice should we rise? Gem gal is the simplest give priority to with body namely. Ten million cannot blind goes doing gem gal contemplative, because if do not have professional personage,coach, often can harm oneself body. So next I introduce a few kinds of simple gem gal to practice means for everybody!
A. Fit the pattern of triangle of gem gal result in the exercise in the office:
Needle of 1. erect toe and calcaneal stand.
2. bipod is 2 times aparter shoulder breadth, two tactics nature is flagging.
3. slow ground is inspiratory, the palm is gadarene, drive up two tactics and shoulder arrive horizontal height, the arm wants unbend.
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After 4. two tactics and humeral parallel, make left-hand palm thinksLove Shanghai is the same as edition of city mobile phone , look attentively at the palm.
5. is slow and expiratory, after two tactics unbend, make side falls on the right side of face of upper part of the body, the palm of the right hand is put on right leg, wait for two tactics to follow when the floor is perpendicular, the line of sight leaves left hand, turn miss upper part.
6. left hand exceeds a head to go up, want on the right side of extend, the upper part[……]