[the practice kind of gem gal] _ of _ gem gal practices _ how practicing _ practicing methodological –

[the practice kind of gem gal] _ of _ gem gal practices _ how practicing _ practicing methodological –

Article introduction

Gem gal now is the motion with more and more welcome people, often practice can changing the pliability of our body, let us achieve gymnastical goal. But to abecedarian, gem gal has so a variety of, from which practice should we rise? Gem gal is the simplest give priority to with body namely. Ten million cannot blind goes doing gem gal contemplative, because if do not have professional personage,coach, often can harm oneself body. So next I introduce a few kinds of simple gem gal to practice means for everybody!

The simple practice kind of gem gal

A. Fit the pattern of triangle of gem gal result in the exercise in the office:

Needle of 1. erect toe and calcaneal stand.

2. bipod is 2 times aparter shoulder breadth, two tactics nature is flagging.

3. slow ground is inspiratory, the palm is gadarene, drive up two tactics and shoulder arrive horizontal height, the arm wants unbend.

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum
After 4. two tactics and humeral parallel, make left-hand palm thinksLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, look attentively at the palm.

5. is slow and expiratory, after two tactics unbend, make side falls on the right side of face of upper part of the body, the palm of the right hand is put on right leg, wait for two tactics to follow when the floor is perpendicular, the line of sight leaves left hand, turn miss upper part.

6. left hand exceeds a head to go up, want on the right side of extend, the upper part[……]

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[Lian Yuga reduces weight can rebound] how does _ of thin body of _ of _ Lian Yuga decrease _ how thin –

Article introduction

The female takes healthy person seriously very much, the bodyForum of Shanghai night net Shanghai night netFat hind can affect a constitution, form a lot of and serious illness more easily, and the person with emaciated body falls ill more easily, fitness also is extreme difference, can choose a variety of exercising way consequently, right now the body also is met more some more healthy. To fat person will tell reducing weight is very important, so does female Lian Yuga reduce weight can you rebound? Rebound likely, can suggest the patient practices gem gal consolidating everyday.

Female Lian Yuga reduces weight can rebound

Specific action type is under:

Clumsiness type

The arm is exhibited to extension forward, be the same as with the shoulder wide, the centre of the palm is down, knee bends, till ham and ground parallel, the upper part of the body is erect, hold 10-20 second, next the body restores slowly former. The exercise that utmost of a group of calcaneal raises is done later, movement and above identical, just falling when crouching, let knee and approach, hold 10-20 second.

Effect: ?

Bird king type

Arm unbend across, left hand arm is put below right hand arm, elbow bendsLove1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiShanghai is the same as city forum Love Shanghai is the same as a city, let small arm upend, at the same time the palm changes direction let photograph of the centre of the palm close. After controlling good balance, centre of gravity is put on left leg, the face folded right leg once upon a time hand in,[……]

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[phlebitis can move] _ phlebitis _ exercises _ to exercise _ how to exercise –

Article introduction

Phlebitis is a kind of hemal disease, began to have inflammation above blood-vessel of that is to say, hemal agnail later can let a person 100 think of do not get its to solve, also do not know those who go up to such him disease is when to suffer from after all, more what is the reason that does not know this kind of ill, if suffer from,went up the word of disease of this kind of phlebitis, most person feels seem to be able to pass motion squareA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe law comes1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiAdjust, the remedial effect of such diseases is better also, so can phlebitis move?

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

Suffer from on can phlebitis move

Come on in phlebitis period should avoid acuteness fateShanghai noble baby Forum of 1000 the Long Feng that spend a netMove, stand for long and long sitting position, every time time is unfavorable more than half hour, lest form lower limbs oedema1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai, oozy more, should drive up suffers from limb, must stand like working reason and long of sitting position, should half hour activity perhaps lays down double sufficient lift 3 minutes tall. Phlebitis convalescence moves appropriately, motion in order to take a walk form, walk every time time does not exceed a hour, distance does not exceed 2 kilometers, prohibit hot compress, physiotherapy and more than 40 degrees of bubble bath with warm water, cannot enter sauna evaporate room more.

Opinion proposal: Thrombus sex phlebitis sh[……]

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[do a wife a lot of moment or ” small ” the place is good] –

Article introduction

It is too painful to be on a diet, motion does not have time again, wear to often sitting and for the schoolgirl that lacks while movement, abdomen reduces weight it seems that extremely difficult. Today, the editor teachs your abdominal muscle to take exercise cleverA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaAction, adjust crookedForum of Shanghai noble baby Shanghai noble babyInclined skeleton, teach you againShanghai Long Feng forum Forum of baby of new Shanghai nobleThin1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiCeliac gem gal, make you relaxed leave little fat stomach!

Shanghai noble baby Forum of 1000 the Long Feng that spend a netPart 1

1. pelvis coil, exercise your abdominal core

Lie on one’s back, knee bends slightly, sole is opened be the same as with the shoulder wide, both hands is smooth put on the floor, loosen all over, adjust good breath, preparation begins campaign.

2. hip wants assuredly to tighten up

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

Begin from hip, invite the back of the human body an upgrade of a ground is extended, the palm can feel coxal muscle, can know oneself hip is tightened up.

[Lian Yuga can be thin leg] _ of _ gem gal decreases leg _ how to decrease _ how thin –

Article introduction

The person that loves the United States has a lot of, especially female friend. Having slender beautiful leg is the desire of a lot of people, the figure that can let a person so becomes better, thereby more self-confident go living. In the life, having a lot of people is to like to come through Lianyu gal very much of cultivate one’s morality. So, is Lian Yuga thin leg? How to practice OK and effective thin leg? The simple introduction that this article reads together below.

Lian Yuga can be thin leg

Type of side leg extend is a group of very simple gem gal movements, we are very much the friend likes to practice movement of this group of gem gal very much, we mix the time below everybody learns together!

Side leg extend type

Behavioral move 1

Admire horizontal to be loosened completely lie on one’s back at the ground, two arms open 30 degrees of part at body side respectively, control up, two legs nature is apart.

Sufficient extend of half lotus sheetA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityType

Behavioral move 1

Inspiratory, root of left leg ham manages park of right leg of both hands general. Expiratory, the upper part of the body forward bend, left hand the centre of the palm falls on the ground, natural and smooth breath.

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

Lie on one’s back odd carry leg

Behavioral move 1

This is a group of very simple gem gal movements actually, we want to assure what accomplish namely above allNew love S[……]

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[how does basketball train bounce force? ] _ does _ how to do –

Article introduction

The youth likes to play basketball particularly, Love Shanghai is the same as a city Fall in love with the seaBasketball also is big motion of current and extraordinary popularity, additionally basketball also is motion of a group, parents can teach the child to play basketball, play basketball to be opposite not only healthy have profit, and the group cohesive affinity that can enhance a person, advantage is rife. Like the person that play basketball, long to have better bounce power, everybody teachs to train a few methods of bounce force below.

How does basketball train bounce force?

Basketball how exampleForum of Shanghai night net Shanghai night netPractice is playedShanghai noble baby Forum of 1000 the Long Feng that spend a netJump force?

The first: Crouch partly jump

1. in the begining, crouch to 1/4 partlyLove Shanghai is the same as city forum Love Shanghai is the same as a cityThe position, before both hands sets a chest 2. Jump up least from the ground 20 to 625px. (be like the word that feels easy, can jump to 25-750px) 3. Should be in sky, both hands needs to be put at the back. When touchdown, finish next, need to repeat above measure only! ! !

The 2nd: Carry tiptoe

1. above all, look for an a flight of stairs or a book to pay a foot, next tiptoe superpose, calcaneal must not write the ground or mat 2. Tiptoe carries apogee 3. Put down slowly again, finish… double foot is finished, complete a form (namely one group is doubleShanghai night net A falls in love with the sea to be the same as a cityThe foot needs the time in accomplishing a watch)

How does basketball train bounce force?

The 3rd: Step

1. looks for a chair, put a foot, show 90 degrees 2. The start aside t[……]

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[secretly the move is happy! These 3 kinds of motion suit lazy woman most] –

Article introduction

Those who carry kinetic energy helps the body use up the overmuch quantity of heat inside body and corner is adipose, if MM is fed up with too complex1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghaithin body is held and reduce weight motion, a few motion that introduce below can help you combustion is redundant and adipose.

Secretly the move is happy! These 3 kinds of motion suit lazy woman most (1)

Love Shanghai is the same as a city Fall in love with the sea

Shanghai Long Feng forum Forum of baby of new Shanghai noble

Skip

NotLove Shanghai is the same as a city Fall in love with the seaDiscontinuous skip 10 minutes, with the quantity of heat that canters 30 minutes to use up about the same, be a kind low cost high cost can motion having oxygen. Insist for a long time to be able to make double leg becomes close send.

Next crouchingShanghai night net A falls in love with the sea to be the same as a city

Can improve pear contrast figure apparently, MM people can the edge sees TV edge have campaign. In the light of different thin leg place can be adopted stand basically, tiptoe appreciably stands upcountry, the pose that stands outwards, have distinct effect to muscle of the side outside crimple leg ministry, inside muscle!

[after Caesarean birth how long can you drill gem gal? ] how does _ puerpera _ do –

Article introduction
Shanghai noble baby communicates an area Forum of Shanghai noble baby

More and more females can choose Caesarean birth to give birth to the child, caesarean birth gives birth to the child to have its clear advantage and drawback, the biggest advantage can reduce the harm to the vagina namely, the biggest drawback can be in namely abdomen keeps cut, just finished so the female of Caesarean birth, need lie in bed rests for some time, want those who make good cut to nurse, prevent cut happening infection, and cannot move inside short time, can so postpartum how long just do gem gal to move?

After Caesarean birth how long can you drill gem gal?

After Caesarean birth how long can you drill gem gal?

Unripe child to the female it is a kind of sweetness thorny issue. Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumSweet is company1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendoneself the little life of 10 months eventuallyLove Shanghai is the same as city forum Love Shanghai is the same as a cityAt wanting quack be born, the refreshment that painful is the labour pains when unripe child and postpartum figure problem. Postpartum metropolis choice practices many the female sexes gem gal will have figure government. ThatSh1f of Shanghai Long Feng forum Shanghai Long Feng forumafter Caesarean birth how long can you practice gem gal? Follow together small make up will understand.

After Caesarean birth how long can you drill gem gal?

Paunch is postpartum how long can practice gem gal

Because the movement of gem gal is bigger, cope with muscle, the extend of ligament, so after the Caesarean operation, abdominal cut can affect the movement of all[……]

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[be pregnant can eat flapjack] _ pregnancy can eat flapjack _ is pregnant eat flapjack –

Article introduction

The baby that can have a health to every family it is very important, so female1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendAfter be pregnant food became the issue that family takes seriously quite, flapjack is the food that we often eat at ordinary times, so bosomShanghai noble baby communicates an area Forum of Shanghai noble babyCan eat after pregnant, an understanding falls below.

Flapjack is wait to become one of cooked wheaten food that love by common people for poker of main raw material with flour, egg, chopped green onion, can match all sorts of flesh, egg, vegetable one case edible.

Be pregnant can eat flapjack

Pregnant woman should strengthen nutrition, nutrition is balanced, flapjack can eat right amountly.

Pregnancy can make sure happy mood and healthy diet are very importantShanghai dragonForum of baby of new Shanghai noble Shanghai noble baby communicates an areaPhoenix forum Sh1f Shanghai Long Feng forum, after the content that understands above paragraphs, believe cleared flapjack is in a lot of females1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchPregnancy can eat, must have adjusted soShanghai joins friendly community to touching with the city Forum of Shanghai night netOneself food is used to, make sure nutrition is enough.

[……]

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