Gem gal now is the motion with more and more welcome people, often practice can changing the pliability of our body, let us achieve gymnastical goal. But to abecedarian, gem gal has so a variety of, from which practice should we rise? Gem gal is the simplest give priority to with body namely. Ten million cannot blind goes doing gem gal contemplative, because if do not have professional personage,coach, often can harm oneself body. So next I introduce a few kinds of simple gem gal to practice means for everybody!
A. Fit the pattern of triangle of gem gal result in the exercise in the office:
Needle of 1. erect toe and calcaneal stand.
2. bipod is 2 times aparter shoulder breadth, two tactics nature is flagging.
3. slow ground is inspiratory, the palm is gadarene, drive up two tactics and shoulder arrive horizontal height, the arm wants unbend.
Fall in love with sea otter phoenix 419 sauna
After 4. two tactics and humeral parallel, make left-hand palm thinksLove Shanghai is the same as edition of city mobile phone , look attentively at the palm.
5. is slow and expiratory, after two tactics unbend, make side falls on the right side of face of upper part of the body, the palm of the right hand is put on right leg, wait for two tactics to follow when the floor is perpendicular, the line of sight leaves left hand, turn miss upper part.
6. left hand exceeds a head to go up, want on the right side of extend, the upper part of the body also curves rightward, make left hand and ear, floor parallel, the right hand as far as possible downward extend.
7. does natural breath, hold 30 seconds with this kind of pose.
8. is slow and inspiratory, with contrary return orderly ” the pose of 2 ″ rests a bit, make identical motion with another leg again.
B. Lotus of gem gal result law of sit in meditation:
1. bipod and approach unbend, sit on the floor.
2. curves right knee, with two handgrip he catchs left leg root above.
3. curves left knee next, with handgrip he catchs ministry of right leg root.
When 4. is reductive, slow execute with contrary order.
C. Gem gal result eliminates the method of the foul smell inside body:
The body lies on his back straight, left leg does not exert oneself to do sth. , extend naturallyForum of baby of new Shanghai noble Straight, right leg is slow upsweep, hold bent right leg in arms with the both hands that grasps gently (crus abdomen and ham are clingy) . Suck one big tone, again slowly spit, withA falls in love with the sea to be the same as a city Artifice right leg as far as possible upgrade is held in the arms, as far as possible too tall upper part of the body, rely on chin on knee. Do common breath with this kind of pose, maintain 20 ≈ 30 seconds, inspiratory, recover leg and upper part of the body original pose, after that farewell the pose to what lie on one’s back[……]